Celery, raw nutrition facts
Celery, raw has 14 calories per 100 g, with 0.7 g of protein, 3 g of carbohydrate, 0.2 g of fat. A serving of 1 tbsp (7.5 g) has 1 calories.
| Nutrient | Per 100 g | Per serving (1 tbsp (7.5 g)) | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 14 kcal | 1 kcal | |
| Energy | 57 kJ | 4 kJ | |
| Total fat | 0.2 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 80 mg | 6 mg | 0% |
| Carbohydrate | 3 g | 0.2 g | 0% |
| Fiber | 1.6 g | 0.1 g | 0% |
| Sugars | 1.3 g | 0.1 g | |
| Protein | 0.7 g | 0.1 g | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 40 mg | 3 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Potassium | 260 mg | 20 mg | 0% |
| Vitamin C | 3 mg | 0 mg | 0% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 17% of the calories come from protein, 73% from carbohydrate and 9% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.