Peanuts, all types, raw nutrition facts
Peanuts, all types, raw has 567 calories per 100 g, with 26 g of protein, 16 g of carbohydrate, 49 g of fat. A serving of 1 oz (28.35 g) has 161 calories.
| Nutrient | Per 100 g | Per serving (1 oz (28.35 g)) | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 567 kcal | 161 kcal | |
| Energy | 2370 kJ | 672 kJ | |
| Total fat | 49 g | 14 g | 18% |
| Saturated fat | 6.3 g | 1.8 g | 9% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 18 mg | 5 mg | 0% |
| Carbohydrate | 16 g | 4.6 g | 2% |
| Fiber | 8.5 g | 2.4 g | 9% |
| Sugars | 4.7 g | 1.3 g | |
| Protein | 26 g | 7.3 g | 15% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 92 mg | 26 mg | 2% |
| Iron | 5 mg | 1 mg | 7% |
| Potassium | 705 mg | 200 mg | 4% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 17% of the calories come from protein, 11% from carbohydrate and 73% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.