Nuts, walnuts, English, halves, raw nutrition facts
Nuts, walnuts, English, halves, raw has 730 calories per 100 g, with 15 g of protein, 11 g of carbohydrate, 70 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 730 kcal | |
| Total fat | 70 g | 89% |
| Saturated fat | 6 g | 30% |
| Sodium | 0 mg | 0% |
| Carbohydrate | 11 g | 4% |
| Fiber | 5.2 g | 19% |
| Protein | 15 g | 29% |
| Calcium | 88 mg | 7% |
| Iron | 2 mg | 12% |
| Potassium | 424 mg | 9% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 8% of the calories come from protein, 6% from carbohydrate and 86% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.