Beans, black, mature seeds, raw nutrition facts
Beans, black, mature seeds, raw has 341 calories per 100 g, with 22 g of protein, 62 g of carbohydrate, 1.4 g of fat. A serving of 1 cup (194 g) has 662 calories.
| Nutrient | Per 100 g | Per serving (1 cup (194 g)) | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 341 kcal | 662 kcal | |
| Energy | 1420 kJ | 2755 kJ | |
| Total fat | 1.4 g | 2.8 g | 4% |
| Saturated fat | 0.4 g | 0.7 g | 4% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 5 mg | 10 mg | 0% |
| Carbohydrate | 62 g | 121 g | 44% |
| Fiber | 16 g | 30 g | 107% |
| Sugars | 2.1 g | 4.1 g | |
| Protein | 22 g | 42 g | 84% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 123 mg | 239 mg | 18% |
| Iron | 5 mg | 10 mg | 54% |
| Potassium | 1480 mg | 2871 mg | 61% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 25% of the calories come from protein, 72% from carbohydrate and 4% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.