Medium pitted black olives nutrition facts
Medium pitted black olives has 200 calories per 100 g, with 0 g of protein, 0 g of carbohydrate, 20 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 6.7 g | 33% |
| Sodium | 800 mg | 35% |
| Salt | 2 g | |
| Carbohydrate | 0 g | 0% |
| Protein | 0 g | 0% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 0% of the calories come from protein, 0% from carbohydrate and 100% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.