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Educational only, and not medical advice. The figures on this site are estimates from population equations, not measurements of any individual. If you are pregnant, under 18, managing a medical condition, or have any history of disordered eating, speak to a clinician rather than a calculator.

Nabati Richeese Black nutrition facts

Nabati · 132g

Nabati Richeese Black has 50 calories per 100 g, with 1 g of protein, 7 g of carbohydrate, 2 g of fat.

NutrientPer 100 g% Daily Value (per 100 g)
Calories50 kcal
Total fat2 g3%
Saturated fat1 g5%
Sodium24 mg1%
Salt0.1 g
Carbohydrate7 g3%
Sugars2 g
Protein1 g2%

% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.

Where the calories come from

Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 8% of the calories come from protein, 56% from carbohydrate and 36% from fat.

Use these numbers

To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.

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