Microwave popcorn nutrition facts
Microwave popcorn has 438 calories per 100 g, with 8.3 g of protein, 67 g of carbohydrate, 13 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 438 kcal | |
| Energy | 1840 kJ | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.5 g | 28% |
| Carbohydrate | 67 g | 24% |
| Sugars | 15 g | |
| Protein | 8.3 g | 17% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 8% of the calories come from protein, 64% from carbohydrate and 28% from fat.
Ingredients
Mais a popcom (65.3%), sucre (18.8%), huile de palme, dextrose.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.