Olives, pickled, canned or bottled, green nutrition facts
Olives, pickled, canned or bottled, green has 145 calories per 100 g, with 1 g of protein, 3.8 g of carbohydrate, 15 g of fat. A serving of 1 olive (2.7 g) has 4 calories.
| Nutrient | Per 100 g | Per serving (1 olive (2.7 g)) | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 145 kcal | 4 kcal | |
| Energy | 609 kJ | 16 kJ | |
| Total fat | 15 g | 0.4 g | 1% |
| Saturated fat | 2 g | 0.1 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 1560 mg | 42 mg | 2% |
| Carbohydrate | 3.8 g | 0.1 g | 0% |
| Fiber | 3.3 g | 0.1 g | 0% |
| Sugars | 0.5 g | 0 g | |
| Protein | 1 g | 0 g | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 52 mg | 1 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Potassium | 42 mg | 1 mg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 3% of the calories come from protein, 10% from carbohydrate and 88% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.