Raspberries, raw nutrition facts
Raspberries, raw has 52 calories per 100 g, with 1.2 g of protein, 12 g of carbohydrate, 0.7 g of fat. A serving of 1 pint as purchased, yields (312 g) has 162 calories.
| Nutrient | Per 100 g | Per serving (1 pint as purchased, yields (312 g)) | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 52 kcal | 162 kcal | |
| Energy | 220 kJ | 686 kJ | |
| Total fat | 0.7 g | 2 g | 3% |
| Saturated fat | 0 g | 0.1 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 1 mg | 3 mg | 0% |
| Carbohydrate | 12 g | 37 g | 14% |
| Fiber | 6.5 g | 20 g | 72% |
| Sugars | 4.4 g | 14 g | |
| Protein | 1.2 g | 3.7 g | 7% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 25 mg | 78 mg | 6% |
| Iron | 1 mg | 2 mg | 12% |
| Potassium | 151 mg | 471 mg | 10% |
| Vitamin C | 26 mg | 82 mg | 91% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 8% of the calories come from protein, 82% from carbohydrate and 10% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.