Garden Medley, Green Beans, Cauliflower And Assorted Vegetables In A Garlic Butter Sauce nutrition facts
Wild Harvest
Garden Medley, Green Beans, Cauliflower And Assorted Vegetables In A Garlic Butter Sauce has 96 calories per 100 g, with 1.7 g of protein, 7 g of carbohydrate, 7 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.3 g | 7% |
| Sodium | 478 mg | 21% |
| Salt | 1.2 g | |
| Carbohydrate | 7 g | 3% |
| Fiber | 4.3 g | 15% |
| Sugars | 2.6 g | |
| Protein | 1.7 g | 3% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 7% of the calories come from protein, 29% from carbohydrate and 64% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.