Yellow potatoes nutrition facts
Yellow potatoes has 74 calories per 100 g, with 2 g of protein, 18 g of carbohydrate, 0 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Sodium | 0 mg | 0% |
| Salt | 0 g | |
| Carbohydrate | 18 g | 6% |
| Fiber | 1.4 g | 5% |
| Sugars | 0.7 g | |
| Protein | 2 g | 4% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 10% of the calories come from protein, 90% from carbohydrate and 0% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.