Shrimp & grits nutrition facts
Shrimp & grits has 350 calories per 100 g, with 7.5 g of protein, 73 g of carbohydrate, 3.8 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0 g | 0% |
| Sodium | 1250 mg | 54% |
| Salt | 3.1 g | |
| Carbohydrate | 73 g | 26% |
| Fiber | 2.5 g | 9% |
| Sugars | 2.5 g | |
| Protein | 7.5 g | 15% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 8% of the calories come from protein, 82% from carbohydrate and 10% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.