Corn on the cob nutrition facts
OAKLANDS · 2
Corn on the cob has 67 calories per 100 g, with 3.6 g of protein, 9.5 g of carbohydrate, 1.9 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 67 kcal | |
| Energy | 280 kJ | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Sodium | 4 mg | 0% |
| Salt | 0 g | |
| Carbohydrate | 9.5 g | 3% |
| Fiber | 5.1 g | 18% |
| Sugars | 2.5 g | |
| Protein | 3.6 g | 7% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 21% of the calories come from protein, 55% from carbohydrate and 25% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.