Mushrooms, white button nutrition facts
Mushrooms, white button has 31 calories per 100 g, with 2.9 g of protein, 4.1 g of carbohydrate, 0.4 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.4 g | 0% |
| Sodium | 6 mg | 0% |
| Carbohydrate | 4.1 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 2.9 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | 5 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 373 mg | 8% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 37% of the calories come from protein, 52% from carbohydrate and 11% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.