Wheat flour, white, all-purpose, self-rising, enriched nutrition facts
Wheat flour, white, all-purpose, self-rising, enriched has 354 calories per 100 g, with 9.9 g of protein, 74 g of carbohydrate, 1 g of fat. A serving of 1 cup (125 g) has 443 calories.
| Nutrient | Per 100 g | Per serving (1 cup (125 g)) | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 354 kcal | 443 kcal | |
| Energy | 1480 kJ | 1850 kJ | |
| Total fat | 1 g | 1.2 g | 2% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 1190 mg | 1488 mg | 65% |
| Carbohydrate | 74 g | 93 g | 34% |
| Fiber | 2.7 g | 3.4 g | 12% |
| Sugars | 0.2 g | 0.3 g | |
| Protein | 9.9 g | 12 g | 25% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 338 mg | 423 mg | 33% |
| Iron | 5 mg | 6 mg | 32% |
| Potassium | 124 mg | 155 mg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 11% of the calories come from protein, 86% from carbohydrate and 3% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.