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Educational only, and not medical advice. The figures on this site are estimates from population equations, not measurements of any individual. If you are pregnant, under 18, managing a medical condition, or have any history of disordered eating, speak to a clinician rather than a calculator.

Compote Douceur du Verger, Pomme fraise allégée nutrition facts

Douceur du Verger · 4 x 100 g

Compote Douceur du Verger, Pomme fraise allégée has 63 calories per 100 g, with 0.5 g of protein, 15 g of carbohydrate, 0.5 g of fat.

NutrientPer 100 g% Daily Value (per 100 g)
Calories63 kcal
Energy249 kJ
Total fat0.5 g1%
Saturated fat0 g0%
Sodium4 mg0%
Salt0 g
Carbohydrate15 g5%
Fiber1.3 g5%
Sugars15 g
Protein0.5 g1%

% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.

Where the calories come from

Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 3% of the calories come from protein, 90% from carbohydrate and 7% from fat.

Use these numbers

To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.

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