Oats, whole grain, rolled, old fashioned nutrition facts
Oats, whole grain, rolled, old fashioned has 382 calories per 100 g, with 14 g of protein, 69 g of carbohydrate, 5.9 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 382 kcal | |
| Total fat | 5.9 g | 8% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 69 g | 25% |
| Protein | 14 g | 27% |
| Calcium | 46 mg | 4% |
| Iron | 4 mg | 24% |
| Potassium | 350 mg | 7% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 14% of the calories come from protein, 72% from carbohydrate and 14% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.