Naked oats nutrition facts
Naked Oats
Naked oats has 370 calories per 100 g, with 27 g of protein, 55 g of carbohydrate, 6.2 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 370 kcal | |
| Energy | 1550 kJ | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 2 g | 10% |
| Sodium | 274 mg | 12% |
| Salt | 0.7 g | |
| Carbohydrate | 55 g | 20% |
| Fiber | 12 g | 44% |
| Sugars | 6.8 g | |
| Protein | 27 g | 55% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 29% of the calories come from protein, 57% from carbohydrate and 14% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.