Whole milk nutrition facts
Purity · 1/2 Gallon
Whole milk has 62 calories per 100 g, with 3.3 g of protein, 5 g of carbohydrate, 3.3 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.1 g | 10% |
| Sodium | 54 mg | 2% |
| Salt | 0.1 g | |
| Carbohydrate | 5 g | 2% |
| Fiber | 0 g | 0% |
| Sugars | 4.6 g | |
| Protein | 3.3 g | 7% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 21% of the calories come from protein, 32% from carbohydrate and 47% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.