Reduced fat mozzarella shredded cheese nutrition facts
Reduced fat mozzarella shredded cheese has 250 calories per 100 g, with 29 g of protein, 7.1 g of carbohydrate, 14 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 8.9 g | 45% |
| Sodium | 643 mg | 28% |
| Salt | 1.6 g | |
| Carbohydrate | 7.1 g | 3% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 29 g | 57% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 42% of the calories come from protein, 11% from carbohydrate and 47% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.