American cheese slices nutrition facts
American cheese slices has 316 calories per 100 g, with 16 g of protein, 11 g of carbohydrate, 21 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 316 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 13 g | 66% |
| Sodium | 1316 mg | 57% |
| Salt | 3.3 g | |
| Carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 5.3 g | |
| Protein | 16 g | 32% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 21% of the calories come from protein, 14% from carbohydrate and 64% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.