Harzer nutrition facts
Ja! · 1pcs
Harzer has 127 calories per 100 g, with 30 g of protein, 0.5 g of carbohydrate, 0.5 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 127 kcal | |
| Energy | 529 kJ | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Sodium | 1338 mg | 58% |
| Salt | 3.3 g | |
| Carbohydrate | 0.5 g | 0% |
| Sugars | 0.5 g | |
| Protein | 30 g | 60% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 95% of the calories come from protein, 2% from carbohydrate and 4% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.