Low fat cottage cheese nutrition facts
Daisy
Low fat cottage cheese has 90 calories per 100 g, with 13 g of protein, 5 g of carbohydrate, 2.5 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2.5 g | 3% |
| Carbohydrate | 5 g | 2% |
| Protein | 13 g | 26% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 55% of the calories come from protein, 21% from carbohydrate and 24% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.