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Educational only, and not medical advice. The figures on this site are estimates from population equations, not measurements of any individual. If you are pregnant, under 18, managing a medical condition, or have any history of disordered eating, speak to a clinician rather than a calculator.

Cheese balls nutrition facts

Cheese balls has 536 calories per 100 g, with 7.1 g of protein, 50 g of carbohydrate, 32 g of fat.

NutrientPer 100 g% Daily Value (per 100 g)
Calories536 kcal
Total fat32 g41%
Saturated fat8.9 g45%
Sodium1071 mg47%
Salt2.7 g
Carbohydrate50 g18%
Fiber3.6 g13%
Sugars7.1 g
Protein7.1 g14%

% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.

Where the calories come from

Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 6% of the calories come from protein, 39% from carbohydrate and 56% from fat.

Use these numbers

To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.

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