Cheese sauce, prepared from recipe nutrition facts
Cheese sauce, prepared from recipe has 197 calories per 100 g, with 10 g of protein, 5.5 g of carbohydrate, 15 g of fat. A serving of 2 tbsp (30 g) has 59 calories.
| Nutrient | Per 100 g | Per serving (2 tbsp (30 g)) | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 197 kcal | 59 kcal | |
| Energy | 824 kJ | 247 kJ | |
| Total fat | 15 g | 4.5 g | 6% |
| Saturated fat | 8 g | 2.4 g | 12% |
| Cholesterol | 38 mg | 11 mg | 4% |
| Sodium | 493 mg | 148 mg | 6% |
| Carbohydrate | 5.5 g | 1.6 g | 1% |
| Fiber | 0.1 g | 0 g | 0% |
| Sugars | 0.2 g | 0.1 g | |
| Protein | 10 g | 3.1 g | 6% |
| Vitamin D | 1 µg | 0.3 µg | 2% |
| Calcium | 311 mg | 93 mg | 7% |
| Iron | 0 mg | 0 mg | 1% |
| Potassium | 142 mg | 43 mg | 1% |
| Vitamin C | 1 mg | 0 mg | 0% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 21% of the calories come from protein, 11% from carbohydrate and 68% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.