Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D nutrition facts
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D has 42 calories per 100 g, with 3.4 g of protein, 5 g of carbohydrate, 1 g of fat. A serving of 1 fl oz (30.5 g) has 13 calories.
| Nutrient | Per 100 g | Per serving (1 fl oz (30.5 g)) | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 42 kcal | 13 kcal | |
| Energy | 177 kJ | 54 kJ | |
| Total fat | 1 g | 0.3 g | 0% |
| Saturated fat | 0.6 g | 0.2 g | 1% |
| Cholesterol | 5 mg | 2 mg | 1% |
| Sodium | 44 mg | 13 mg | 1% |
| Carbohydrate | 5 g | 1.5 g | 1% |
| Fiber | 0 g | 0 g | 0% |
| Sugars | 5.2 g | 1.6 g | |
| Protein | 3.4 g | 1 g | 2% |
| Vitamin D | 1.2 µg | 0.4 µg | 2% |
| Calcium | 125 mg | 38 mg | 3% |
| Iron | 0 mg | 0 mg | 0% |
| Potassium | 150 mg | 46 mg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 32% of the calories come from protein, 47% from carbohydrate and 21% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.