Candies, milk chocolate nutrition facts
Candies, milk chocolate has 535 calories per 100 g, with 7.7 g of protein, 59 g of carbohydrate, 30 g of fat. A serving of 1 bar, miniature (7 g) has 37 calories.
| Nutrient | Per 100 g | Per serving (1 bar, miniature (7 g)) | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 535 kcal | 37 kcal | |
| Energy | 2240 kJ | 157 kJ | |
| Total fat | 30 g | 2.1 g | 3% |
| Saturated fat | 19 g | 1.3 g | 6% |
| Cholesterol | 23 mg | 2 mg | 1% |
| Sodium | 79 mg | 6 mg | 0% |
| Carbohydrate | 59 g | 4.2 g | 2% |
| Fiber | 3.4 g | 0.2 g | 1% |
| Sugars | 52 g | 3.6 g | |
| Protein | 7.7 g | 0.5 g | 1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 189 mg | 13 mg | 1% |
| Iron | 2 mg | 0 mg | 1% |
| Potassium | 372 mg | 26 mg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 6% of the calories come from protein, 44% from carbohydrate and 50% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.