Bread, chapati or roti, whole wheat, commercially prepared, frozen nutrition facts
Bread, chapati or roti, whole wheat, commercially prepared, frozen has 299 calories per 100 g, with 7.8 g of protein, 46 g of carbohydrate, 9.2 g of fat. A serving of 1 piece (43 g) has 129 calories.
| Nutrient | Per 100 g | Per serving (1 piece (43 g)) | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 299 kcal | 129 kcal | |
| Energy | 1250 kJ | 538 kJ | |
| Total fat | 9.2 g | 4 g | 5% |
| Saturated fat | 3.3 g | 1.4 g | 7% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 298 mg | 128 mg | 6% |
| Carbohydrate | 46 g | 20 g | 7% |
| Fiber | 9.7 g | 4.2 g | 15% |
| Sugars | 2.9 g | 1.3 g | |
| Protein | 7.8 g | 3.4 g | 7% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 36 mg | 15 mg | 1% |
| Iron | 2 mg | 1 mg | 5% |
| Potassium | 196 mg | 84 mg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 11% of the calories come from protein, 62% from carbohydrate and 28% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.