Croissants, butter nutrition facts
Croissants, butter has 406 calories per 100 g, with 8.2 g of protein, 46 g of carbohydrate, 21 g of fat. A serving of 1 croissant, mini (28 g) has 114 calories.
| Nutrient | Per 100 g | Per serving (1 croissant, mini (28 g)) | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 406 kcal | 114 kcal | |
| Energy | 1700 kJ | 476 kJ | |
| Total fat | 21 g | 5.9 g | 8% |
| Saturated fat | 12 g | 3.3 g | 16% |
| Cholesterol | 67 mg | 19 mg | 6% |
| Sodium | 384 mg | 108 mg | 5% |
| Carbohydrate | 46 g | 13 g | 5% |
| Fiber | 2.6 g | 0.7 g | 3% |
| Sugars | 11 g | 3.2 g | |
| Protein | 8.2 g | 2.3 g | 5% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 37 mg | 10 mg | 1% |
| Iron | 2 mg | 1 mg | 3% |
| Potassium | 118 mg | 33 mg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 8% of the calories come from protein, 45% from carbohydrate and 47% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.