Ezine Peyniri (white Turkish Cheese) nutrition facts
Tahsildaroglu
Ezine Peyniri (white Turkish Cheese) has 310 calories per 100 g, with 18 g of protein, 1 g of carbohydrate, 26 g of fat. A serving of 25 g has 78 calories.
| Nutrient | Per 100 g | Per serving (25 g) | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 310 kcal | 78 kcal | |
| Energy | 1258 kJ | 315 kJ | |
| Total fat | 26 g | 6.4 g | 8% |
| Saturated fat | 7.5 g | 1.9 g | 9% |
| Sodium | 3 mg | 1 mg | 0% |
| Salt | 0 g | 0 g | |
| Carbohydrate | 1 g | 0.3 g | 0% |
| Sugars | 1 g | 0.3 g | |
| Protein | 18 g | 4.4 g | 9% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 23% of the calories come from protein, 1% from carbohydrate and 76% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.