Mushroom, king oyster nutrition facts
Mushroom, king oyster has 46 calories per 100 g, with 2.4 g of protein, 8.5 g of carbohydrate, 0.3 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0.3 g | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 8.5 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 2.4 g | 5% |
| Vitamin D | 0.1 µg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 294 mg | 6% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 21% of the calories come from protein, 73% from carbohydrate and 6% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.