Oyster crackers nutrition facts
Oyster crackers has 400 calories per 100 g, with 6.7 g of protein, 73 g of carbohydrate, 10 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 0 g | 0% |
| Sodium | 1133 mg | 49% |
| Salt | 2.8 g | |
| Carbohydrate | 73 g | 27% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 6.7 g | 13% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 7% of the calories come from protein, 72% from carbohydrate and 22% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.