Potatoes, red, flesh and skin, raw nutrition facts
Potatoes, red, flesh and skin, raw has 70 calories per 100 g, with 1.9 g of protein, 16 g of carbohydrate, 0.1 g of fat. A serving of 1 potato large (3" to 4-1/4" dia) (369 g) has 258 calories.
| Nutrient | Per 100 g | Per serving (1 potato large (3" to 4-1/4" dia) (369 g)) | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 70 kcal | 258 kcal | |
| Energy | 295 kJ | 1089 kJ | |
| Total fat | 0.1 g | 0.5 g | 1% |
| Saturated fat | 0 g | 0.1 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 18 mg | 66 mg | 3% |
| Carbohydrate | 16 g | 59 g | 21% |
| Fiber | 1.7 g | 6.3 g | 22% |
| Sugars | 1.3 g | 4.8 g | |
| Protein | 1.9 g | 7 g | 14% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 10 mg | 37 mg | 3% |
| Iron | 1 mg | 3 mg | 15% |
| Potassium | 455 mg | 1679 mg | 36% |
| Vitamin C | 9 mg | 32 mg | 35% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 10% of the calories come from protein, 88% from carbohydrate and 2% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.