Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) nutrition facts
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) has 142 calories per 100 g, with 4 g of protein, 24 g of carbohydrate, 3.5 g of fat. A serving of 1 cup (157 g) has 223 calories.
| Nutrient | Per 100 g | Per serving (1 cup (157 g)) | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 142 kcal | 223 kcal | |
| Energy | 594 kJ | 933 kJ | |
| Total fat | 3.5 g | 5.4 g | 7% |
| Saturated fat | 0.5 g | 0.8 g | 4% |
| Trans fat | 0 g | 0 g | |
| Sodium | 370 mg | 581 mg | 25% |
| Carbohydrate | 24 g | 37 g | 14% |
| Fiber | 2.6 g | 4.1 g | 15% |
| Sugars | 0.1 g | 0.2 g | |
| Protein | 4 g | 6.2 g | 12% |
| Calcium | 15 mg | 24 mg | 2% |
| Iron | 1 mg | 2 mg | 11% |
| Potassium | 194 mg | 305 mg | 6% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 11% of the calories come from protein, 67% from carbohydrate and 22% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.