Yogurt rice cakes nutrition facts
Sainsburys
Yogurt rice cakes has 466 calories per 100 g, with 8.8 g of protein, 63 g of carbohydrate, 19 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 466 kcal | |
| Total fat | 19 g | 25% |
| Saturated fat | 15 g | 73% |
| Sodium | 52 mg | 2% |
| Salt | 0.1 g | |
| Carbohydrate | 63 g | 23% |
| Sugars | 31 g | |
| Protein | 8.8 g | 18% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 8% of the calories come from protein, 55% from carbohydrate and 38% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.