Natural coconut yogurt nutrition facts
Natural coconut yogurt has 87 calories per 100 g, with 3 g of protein, 12 g of carbohydrate, 3 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Carbohydrate | 12 g | 4% |
| Sugars | 10 g | |
| Protein | 3 g | 6% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 14% of the calories come from protein, 55% from carbohydrate and 31% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.