Yogurt natural nutrition facts
Yogurt natural has 70 calories per 100 g, with 4 g of protein, 4.5 g of carbohydrate, 4 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2 g | 10% |
| Carbohydrate | 4.5 g | 2% |
| Fiber | 1 g | 4% |
| Sugars | 4.6 g | |
| Protein | 4 g | 8% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 23% of the calories come from protein, 26% from carbohydrate and 51% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.