Chinese Style Egg Fried Rice nutrition facts
Chinese Style Egg Fried Rice has 146 calories per 100 g, with 5.8 g of protein, 29 g of carbohydrate, 2.6 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Sodium | 600 mg | 26% |
| Salt | 1.5 g | |
| Carbohydrate | 29 g | 11% |
| Fiber | 0.1 g | 0% |
| Sugars | 0.9 g | |
| Protein | 5.8 g | 12% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 14% of the calories come from protein, 72% from carbohydrate and 14% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.