Hearty Chicken & Veg Soup nutrition facts
La Zuppa · 300 g
Hearty Chicken & Veg Soup has 37 calories per 100 g, with 2.3 g of protein, 5.2 g of carbohydrate, 0.5 g of fat. A serving of 1 portion (300 g) has 111 calories.
| Nutrient | Per 100 g | Per serving (1 portion (300 g)) | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 37 kcal | 111 kcal | |
| Energy | 154 kJ | 462 kJ | |
| Total fat | 0.5 g | 1.4 g | 2% |
| Saturated fat | 0.3 g | 1 g | 5% |
| Sodium | 268 mg | 804 mg | 35% |
| Salt | 0.7 g | 2 g | |
| Carbohydrate | 5.2 g | 16 g | 6% |
| Fiber | 1.3 g | 3.8 g | 14% |
| Sugars | 0.7 g | 2 g | |
| Protein | 2.3 g | 7 g | 14% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 27% of the calories come from protein, 61% from carbohydrate and 12% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.