Chicken, thigh, boneless, skinless, raw nutrition facts
Chicken, thigh, boneless, skinless, raw has 144 calories per 100 g, with 19 g of protein, 0 g of carbohydrate, 7.9 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.7 g | 8% |
| Trans fat | 0 g | |
| Cholesterol | 92 mg | 31% |
| Sodium | 62 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Protein | 19 g | 37% |
| Calcium | 6 mg | 0% |
| Iron | 1 mg | 3% |
| Potassium | 272 mg | 6% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 51% of the calories come from protein, 0% from carbohydrate and 49% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.