Chicken, breast, boneless, skinless, raw nutrition facts
Chicken, breast, boneless, skinless, raw has 106 calories per 100 g, with 23 g of protein, 0 g of carbohydrate, 1.9 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Cholesterol | 73 mg | 24% |
| Sodium | 66 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Protein | 23 g | 45% |
| Calcium | 4 mg | 0% |
| Iron | 0 mg | 2% |
| Potassium | 330 mg | 7% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 84% of the calories come from protein, 0% from carbohydrate and 16% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.