southern fried chicken wrap nutrition facts
southern fried chicken wrap has 222 calories per 100 g, with 6.6 g of protein, 27 g of carbohydrate, 9.2 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 2.4 g | 12% |
| Sodium | 228 mg | 10% |
| Salt | 0.6 g | |
| Carbohydrate | 27 g | 10% |
| Sugars | 5.1 g | |
| Protein | 6.6 g | 13% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 12% of the calories come from protein, 50% from carbohydrate and 38% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.