Chicken Vitality Salad nutrition facts
dean & david
Chicken Vitality Salad has 195 calories per 100 g, with 8.9 g of protein, 10 g of carbohydrate, 13 g of fat. A serving of 425 g has 829 calories.
| Nutrient | Per 100 g | Per serving (425 g) | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 195 kcal | 829 kcal | |
| Energy | 806 kJ | 3426 kJ | |
| Total fat | 13 g | 56 g | 71% |
| Saturated fat | 3.2 g | 14 g | 68% |
| Sodium | 1 mg | 5 mg | 0% |
| Salt | 0.3 g | 1.2 g | |
| Carbohydrate | 10 g | 43 g | 15% |
| Sugars | 3.5 g | 15 g | |
| Protein | 8.9 g | 38 g | 76% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 18% of the calories come from protein, 21% from carbohydrate and 61% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.