CHICK-FIL-A, chicken sandwich nutrition facts
CHICK-FIL-A, chicken sandwich has 249 calories per 100 g, with 16 g of protein, 21 g of carbohydrate, 11 g of fat. A serving of 1 sandwich (187 g) has 466 calories.
| Nutrient | Per 100 g | Per serving (1 sandwich (187 g)) | % Daily Value (per serving) |
|---|---|---|---|
| Calories | 249 kcal | 466 kcal | |
| Energy | 1040 kJ | 1945 kJ | |
| Total fat | 11 g | 21 g | 27% |
| Saturated fat | 2.1 g | 4 g | 20% |
| Trans fat | 0 g | 0.1 g | |
| Cholesterol | 35 mg | 65 mg | 22% |
| Sodium | 753 mg | 1408 mg | 61% |
| Carbohydrate | 21 g | 39 g | 14% |
| Fiber | 1.4 g | 2.6 g | 9% |
| Sugars | 3.6 g | 6.8 g | |
| Protein | 16 g | 30 g | 61% |
| Calcium | 58 mg | 108 mg | 8% |
| Iron | 2 mg | 3 mg | 18% |
| Potassium | 245 mg | 458 mg | 10% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 26% of the calories come from protein, 33% from carbohydrate and 40% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.