CJ COOKED MULTIGRAIN RICE nutrition facts
Hetban · 210g x 3p
CJ COOKED MULTIGRAIN RICE has 146 calories per 100 g, with 2.8 g of protein, 30 g of carbohydrate, 1.5 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 146 kcal | |
| Energy | 610 kJ | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.5 g | 2% |
| Sodium | 2 mg | 0% |
| Salt | 0 g | |
| Carbohydrate | 30 g | 11% |
| Sugars | 0 g | |
| Protein | 2.8 g | 6% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 8% of the calories come from protein, 83% from carbohydrate and 9% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.