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Educational only, and not medical advice. The figures on this site are estimates from population equations, not measurements of any individual. If you are pregnant, under 18, managing a medical condition, or have any history of disordered eating, speak to a clinician rather than a calculator.

Sauce, barbecue nutrition facts

Sauce, barbecue has 172 calories per 100 g, with 0.8 g of protein, 41 g of carbohydrate, 0.6 g of fat. A serving of 1 tbsp (17 g) has 29 calories.

NutrientPer 100 gPer serving (1 tbsp (17 g))% Daily Value (per serving)
Calories172 kcal29 kcal
Energy720 kJ122 kJ
Total fat0.6 g0.1 g0%
Saturated fat0 g0 g0%
Trans fat0 g0 g
Cholesterol0 mg0 mg0%
Sodium1030 mg175 mg8%
Carbohydrate41 g6.9 g3%
Fiber0.9 g0.2 g1%
Sugars33 g5.6 g
Protein0.8 g0.1 g0%
Vitamin D0 µg0 µg0%
Calcium33 mg6 mg0%
Iron1 mg0 mg1%
Potassium232 mg39 mg1%
Vitamin C1 mg0 mg0%

% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.

Where the calories come from

Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 2% of the calories come from protein, 95% from carbohydrate and 3% from fat.

Use these numbers

To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.

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