Millet bread nutrition facts
Millet bread has 304 calories per 100 g, with 11 g of protein, 57 g of carbohydrate, 3.6 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 304 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0 g | 0% |
| Sodium | 321 mg | 14% |
| Salt | 0.8 g | |
| Carbohydrate | 57 g | 21% |
| Fiber | 7.1 g | 25% |
| Sugars | 7.1 g | |
| Protein | 11 g | 21% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 14% of the calories come from protein, 75% from carbohydrate and 11% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.