88% Lean Ground Beef nutrition facts
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88% Lean Ground Beef has 188 calories per 100 g, with 20 g of protein, 0 g of carbohydrate, 12 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.5 g | 22% |
| Sodium | 58 mg | 3% |
| Salt | 0.1 g | |
| Carbohydrate | 0 g | 0% |
| Protein | 20 g | 39% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 43% of the calories come from protein, 0% from carbohydrate and 57% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.