teriyaki beef steak nutrition facts
teriyaki beef steak has 217 calories per 100 g, with 30 g of protein, 17 g of carbohydrate, 4.3 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0 g | 0% |
| Sodium | 1783 mg | 78% |
| Salt | 4.5 g | |
| Carbohydrate | 17 g | 6% |
| Fiber | 0 g | 0% |
| Sugars | 17 g | |
| Protein | 30 g | 61% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 53% of the calories come from protein, 30% from carbohydrate and 17% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.