Boeuf, steak haché 15% MG, cru nutrition facts
Boeuf, steak haché 15% MG, cru has 209 calories per 100 g, with 20 g of protein, 0.5 g of carbohydrate, 14 g of fat.
| Nutrient | Per 100 g | % Daily Value (per 100 g) |
|---|---|---|
| Calories | 209 kcal | |
| Energy | 873 kJ | |
| Total fat | 14 g | 18% |
| Saturated fat | 5.7 g | 29% |
| Cholesterol | 67 mg | 22% |
| Sodium | 42 mg | 2% |
| Salt | 0.1 g | |
| Carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20 g | 40% |
| Vitamin D | 0.3 µg | 2% |
| Calcium | 9 mg | 1% |
| Iron | 3 mg | 15% |
| Potassium | 302 mg | 6% |
| Vitamin C | 1 mg | 1% |
% Daily Value uses the FDA reference amounts for adults on a 2,000-calorie diet.
Where the calories come from
Using the standard factors (4 kcal per gram of protein and carbohydrate, 9 per gram of fat), about 39% of the calories come from protein, 1% from carbohydrate and 61% from fat.
Use these numbers
To see how this food fits a day of eating, start with the calorie calculator, and read how food labels and nutrition tables are built for what these figures can and cannot tell you.